Build spiritual and physical grit in 10 minutes a day.
This November, we’re challenging men of faith to show up daily — in prayer, in movement, and in discipline. You’ll combine Scripture + simple physical practice to strengthen both your spirit and your body.
Join free. First prep email drops October 31.
What you’ll get
Our 30-Day Grit Challenge Guide which includes:
Verse → Reflection → Prayer → Grit Practice
(includes one prostration and one micro exercise — builds daily)
Weekly personal check-in email every Wednesday to refocus and reflect
Accountability and structure with daily check-ins on Instagram with our devotional Reels
🧱 What You’ll Build
Endurance
Spiritual endurance when life feels heavy.
Rhythm
A rhythm of prayer + movement.
Discipline
Faith-driven discipline that strengthens home and heart.
📖 How It Works
One verse. One reflection. One action — repeated for 30 days.
Sign up for the Challenge
Just enter your name and email.
Download the Guide
You’ll get the full guide in your email.
Start Day 1
The challenge starts on 11/1/25.
Who it’s for
- Men who want strength with humility.
- Husbands and fathers seeking steadiness under pressure.
- Anyone craving a reset before the holidays.
- And the women praying them forward—you’re welcome too.
FAQs
What if I miss a day?
Grace > guilt. Pick up where you left off and keep moving. The goal is faithful consistency, not perfection.
Do I need a gym or equipment?
No. Every Grit Practice is body-weight based and can be done anywhere.
Do I have to do prostrations?
They’re optional. Each email includes a simple alternative movement.
Can women join?
Yes — many do. The Challenge was written for men but built for anyone seeking faith and discipline.
Is it free?
Completely. Just show up and commit.
Why this matters
- You don’t need an hour-long workout or a monastery.
- You just need 10 minutes — and the willingness to kneel, move, and pray.
- The Lord meets the man who shows up.
Join the 30-Day Grit Challenge
After you join:
- You’ll get your Grit Challenge guide
- Weekly check-ins by email.
Grit isn’t just physical — it’s spiritual.
Preview the Challenge
Here’s an example week…
Day 1 — Show Up
Verse: “Do not despise these small beginnings…” — Zechariah 4:10
Action: Do the small task you’ve been putting off. Start humble.
Day 2 — Pray First
Verse: “Seek first His kingdom and His righteousness…” — Matthew 6:33
Action: Before your phone, your news, or your coffee — pray.
Day 3 — Do Hard Things
Verse: “Consider it pure joy, my brothers and sisters, whenever you face trials…” — James 1:2
Action: Choose one uncomfortable thing and finish it.
Day 4 — Stay Humble
Verse: “What does the Lord require of you? To act justly, to love mercy, and to walk humbly with your God.” — Micah 6:8
Action: Serve or encourage someone quietly — no credit needed.
Day 5 — Rest Right
Verse: “Six days you shall labor and do all your work, but the seventh day is a Sabbath to the Lord your God.” — Exodus 20:9-10
Action: Build rest into your rhythm. Protect it as worship, not laziness.
Day 6 — Speak Life
Verse: “The tongue has the power of life and death.” — Proverbs 18:21
Action: Send one life-giving message today — to a friend, spouse, or teammate.
Day 7 — Gratitude Wins
Verse: “Give thanks in all circumstances.” — 1 Thessalonians 5:18
Action: List three blessings — one spiritual, one personal, one physical.
This is just Week 1.
Imagine what 30 days of Faith x Grit will build in you.
Ready to begin? → Faith • Family • Grit